What is You Against You?

You Against You is a fitness platform exclusively for women, dedicated to helping you achieve your dream physique and reach your fitness goals. We offer fitness programs for various levels and goals, an easy recipe cookbook, and an educational section called YAY Academy.

Who is You Against You designed for?

Our platform is designed for women of all fitness levels, from beginners to advanced athletes, who are looking to improve their health, fitness, and nutrition.

What types of fitness programs do you offer?

We offer a variety of fitness programs tailored to different goals, such as weight loss, muscle gain, and overall fitness improvement. Each program is designed to cater to different fitness levels.

How do I choose the right fitness program for me?

You can start by assessing your current fitness level and identifying your primary fitness goals. Our platform provides detailed descriptions of each program to help you make an informed decision. You can also, contact us on IG at @yay_fit or start a live chat at your bottom right. See you there!

Do I need any special equipment for the fitness programs?

Some programs may require basic fitness equipment such as dumbbells, resistance bands, or a yoga mat. Each program description will list the necessary equipment, if any.

What is "All About Easy Cuisine"?

"All About Easy Cuisine" is our cookbook featuring easy and healthy recipes that are quick to prepare. It’s designed to complement your fitness journey by providing nutritious meal options.

Do you offer personal training or 1-on-1 coaching?

Yes, we are in the process of adding a personal training section where you can receive 1-on-1 coaching tailored to your specific needs and goals. Stay tuned for updates!

How can I stay updated on new programs and features?

You can stay updated by subscribing to our newsletter, following us on social media, and regularly checking our website for announcements.